June 1-2-1 Yoga Special
The Personal Practice
A three part private yoga experience creating a practice tailored to you.
Step 1 - The consultationStep 2 - The practice 
Three in person 60 minute 1:1 yoga classes delivered from a beautiful private yoga studio in East Grinstead. Combining movement, breathing and deep rest with attention to detail that surpasses what is possible in group class environments.
Together, we establish your goals and intentions factoring in any current injuries, limitations and lifestyle factors to be able to build a personal practice tailored to your specific needs. This consultation takes place via an email form.
Step 4 - the reflectionStep 3 - the progressionOne month post practice Stephanie will check in. A supported moment of reflection to observe what has transformed in the space. Establishing a personal practice has a ripple effect that positively impacts other areas of our lives beyond the mat. From this place, we can see what is needed to continue to improve - together.
On completing the three in person sessions you will receive a personalised 30 minute yoga sequence expanding on key elements covered in person via guided recording to continue the consistency of your newfound personal practice.
The Personal Practice Details
Who is it for?
Short answer; YOU!
Longer answer; The Personal Practice is ideal for complete beginners wanting to establish strong foundations of their yoga practice to build self confidence going into group class environments knowing what adjustments and modifications they need for their body. It is also extremely beneficial for experienced yoga practitioners wanting to refine their skills or venture into the realms of pranayama, philosophy or hone in on a specific asana.
Uniquely, Stephanie’s understanding of body mechanics and physiology also means The Personal Practice is ideal for keen sports players and athletes, perhaps training for a marathon, hyrox or team sports competition that wants to compliment their current training phase with mobility and flexibility work as well as breath work all of which aid in the prevention of injury and enhancing sporting performance.
So, who is it for? Anyone and everyone. Why? Because being able to work 1:1 means the sessions are designed and created with only you in mind. Your goals, your intentions, your capacity, your capabilities.
When, where, how?
The initial consultation form is sent via email immediately following confirmation of payment of The Personal Practice and the dates of the three in person sessions are booked for within the month of June 2026, these can be spaced out at times and dates suited to your availability. Weekends and evenings are available upon request.
Three 60 minute personalised yoga sessions take place from a serene private studio in East Grinstead at the planned dates and times.
Upon completing the last in person yoga session Stephanie will create, record, edit and send a guided video recording of a 30 minute yoga sequence consolidating key components explored through the in person sessions. You will receive this within 7 days of the last session via email.
One month later, Stephanie will check in via email with reflection questions to observe any benefits noticed from developing a personal practice. Further 1:1 opportunities and progressive opportunities can also be explored.
The Investment:
Normally £200, the June offer provides the entire Personal Practice Package for £180. This includes:
Initial consultation understanding your unique goals and intentions.
Three 60 minute in person private one to one yoga sessions including exploring movement and breath work at specific dates and times that suit your own work and life schedule.
A guided recording of a unique 30 minute yoga sequence that consolidates key components explored from the in person classes. Lifetime access that allows you to come back to a holistic practice at any time, any where.
Post practice reflection opportunities and future progression pathways.
Access to a private studio with mats and props already provided.
1-2-1 Yoga Sessions
An opportunity to be supported in a personalised practice unique to your specific needs, goals and intentions.
We will work together to create a practice that meets you where you are at. Providing you with tools, techniques and knowledge that allow you to feel transformed from where you began; mentally and physically.
The beauty of 1-2-1 sessions is that they allow for the time and space to pay complete attention to what you need, unlike within a group class environment.
